Tiredness

Persistent lack of energy and overwhelming tiredness can hit at any age. People with this problem often find that they don't feel any better even after a full night's sleep.

Tiredness is more common in women than men and one study found nine out of ten women visiting the doctor had fatigue.

The cause of fatigue can be physical or psychological and loss of energy is a symptom of a number of conditions affecting the mind, such as depression or anxiety or panic attacks.

Complementary therapies can help raise energy levels as they work by stimulating the body to restore its natural balance. There are four therapies which can be particularly helpful with the problem of persistent tiredness. These are:

Acupuncture - inserting needles at certain opoints is said to release the flow of energy around the body.

Aromatherapy - an invigorating massage can raise energy levels.

Herbal Medicine - these are used to stimulate blood flow and increase the metabolic rate.

Reflexology - massaging reflex areas to restore the flow of vital energy.

It is also important to look at your lifestyle and make some positive changes.
It is important to have a good balanced, healthy diet as food provides our energy. Avoid energy sappers such as caffeine, alcohol and too much sugar. It is also vital to have regular exercise and a good night's sleep and also have some relaxation.

Finally, if the body is short on vitamins energy production slows right down. There is good evidence that supplements can give the diet an energy boost and protect against illness and a one-daily vitamin and mineral complex can supplement a healthy diet to raise enrgy levels and help you feel more energetic.

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