Panic Attacks

Panic attacks can happen totally unexpectedly and may be set off by minor incidents, but there are many ways you can help yourself, initially, without resorting to drug treatment.

The symptoms of panic attacks can include a pounding heart, sweating, shaking, gasping for breath, nausea, faintness, feeling out of control and terror.

Anything that reduces your general level of anxiety will help in the long-term, so learning how to relax properly using techniques such as vizualization or breathing exercises can do a lot to help you deal with the pressures of everyday life.

Muscle tension contributes to stress and panic therefore you cannot be anxious if all your muscles are relaxed.

Alternative therapies can also be extremely helpful. Regular massage is a great way to completely relax and acupuncture can help you to achieve a sense of balance in your life.  

Homeopathy may also be beneficial.

Herbalists also have a vast range of remedies.

St John's wort for example has a calming and anti-anxiety effect, but must be taken with care and all instructions followed.

Herbal teas can promote calmness and sleep.

Inhaling Lavender oil or camomile oil on a tissue or pillow at night helps relaxation.

A particularly helpful remedy is the flower essence Rescue Remedy, all of these can be obtained from a good health shop.

St John's wort, lavender oil, camomile oil and Rescue Remedy are all available to buy online now at 

Useful websites

Cognitive Behaviour Therapy - good explanation of the process and lots of useful informatin