It is also called the change of life and is the transition period when the ovaries stop producing eggs. For most women it occurs between the ages of 45 and 55 with the average age being 51. Menopause refers to the last menstrual period and it affects individual women differently. In some women, menstrual activity stops suddenly. In other women, menstrual activity  tapers off until it completely stops.It may take up to 3 years for the menstrual cycle to completely stop. Menopause is a natural event. When the ovaries stop producing eggs, menstrual activity decreases and eventually ceases, and it causes a sudden decrease in the production of female hormones oestrogen and progesterone, and this in turn can cause a range of symptoms including hot flushes, insomnia, night sweats, headaches, mood swings and weight gain. There are many ways to help relieve these symtoms , including Hormone Replacement Therapy (HRT), natural remedies, diet and exercise and supplements. Visit our natural remedies page to find some natural relief from symptoms. Below are some good websites which give detailed information about the Menopause, symptoms and remedies. Menopause Matters - information about the menopause, symptoms and treatment options EarlyMenopauseUK - advice, information and support for women going through the menopause early Menopause Online - support to make your menopausal transition smooth Menopause Metamorphosis - Alternative Approaches for Women British Menopause Society - registered charity 4women - US site on women's health Power Surge - US site for women in menopause Mamas Health - US site for women's health Symptom Relief - lots of information to help you reduce or avoid symptoms Womenlivingnaturally.com - US site full of information and articles RealAge Menopause Center -
Signs and symptoms of Menopause and information on menopause treatments
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This information is not intended as medical advice, and should not be relied upon as a substitute for consultation with your doctor who is familiar with your medical needs. Please contact your doctor or healthcare provider before acting on any information |
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