Beauty - Free Face Exercises
The free face exercises are further down the page - but while you're waiting for the results to kick in I've highlighted 2 great, NON EXPENSIVE, products that really do produce great results.
Mineral make-up, Bare Minerals or Escentuals, is the must have anti-ageing fix in minutes. It is the
make up choice of beauty professionals - great feature on This Morning where both Phil and Fern revealed
that their make up artists use it.
Secondly Eyesentials - I'm just in the process of ordering this as I've heard and read great things
about this
quick fix eye fix - it 'melts' away those tell tale wrinkles in seconds.
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EYESENTIAL - INSTANT EYE LIFT
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 Eyesential an instant eye lift with incredible results.
The lotion forms a ' gentle tightening' invisible veil over the wrinkles, can be used on other areas of the face, and produces immediate results. The effect lasts for up to 8 hours and is easily removed and there 
HOW TO APPLY EYESENTIAL
using your middle finger apply a tiny amount working from the inner area of your eye area outwards. Using too much Eyesential lotion produces a flaky white effect - not good!
When the lotion has dried apply your make up over the top.
NB - some of the more fluid fountations may slide over the treated area - powder based foundations are recommended for use with Eyesential - Bare Minerals is perfect (see below)
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BARE MINERALS - GREAT MAKE UP FOR
YOUNGER LOOKING SKIN |
personal recommendation from Elaine - M.D. - Todays Woman
BARE MINERALS -I absolutley love it and wouldn't dream of using any other make-up.
- It's so easy to apply and literally covers any imperfections, age spots etc
- It doesn't get greasy - I still have very oily skin, but this make up is so wearable, I keep it on all day
- it doesn't disappear or 'slide' off my face.
- the little pots last for ages
- easy to get an exact skin match or a 'healthy' glow by mixing together
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starter pack with full instructions and 'HOW TO ' DVD
with FREE DELIVERY from Glow Girl Cosmetics
I noticed sister-in-law was looking so well, her skin seemed to be much smoother and ageing a heck of a lot better than mine - we're both this side of 50 and, hands up, I'm the more vain - and always have been.
and that is how I was introducted to
BARE MINERALS - Pure Mineral Make Up
foundation, blushes, eye shadow all made from 100% crushed minerals.
Millions of women swear by i.d. bareMinerals—the makeup that covers imperfections as it performs like a skincare treatment. Made with crushed minerals from the  earth, bareMinerals are 100 percent pure (read: they won't clog your pores or irritate your skin). Women with sunspots, acne, rosacea, and excessively dry, oily, or sensitive complexions claim i.d. bareMinerals improves the overall health and appearance of their skin. To boot, the silky formulas also contain natural sunscreens that protect your skin—so much so that i.d. bareMinerals Foundation - SPF 15 Sunscreen is actually recommended by the Skin Cancer Foundation.
(click here for an 'how to' video presentation)
I really cannot recommend Bare Minerals highly enough.
I have been using this mineral makeup now for over a year
I suffered regularly from spots and blemishes - now, it is very very rare I have an outbreak and when I'm wearing the make up I, truly, look so much younger and fresher, the compliments I'm getting are proof of this PLUS this mineral make up is so easy and light to wear - but still gives great coverage.
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FREE FACE EXERCISES
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There are 44 muscles in the face and toning these muscles gives the face a brighter appearance, a natural lift , smoother skin,
and results in a younger look.
Use these face exercises to tighten up your skin and get it glowing - exercises the chin area to reduce those sagging jowels and 'turkey' neck.
The hardest part of these face exercises is keeping them up - try to get into a routine and do them every morning or every evening or when watching the tele or doing the ironing -
with only 5-10 minutes of daily face exercises you should see results and that sagging face should slowly disappear. |
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Forehead
To firm up your forehead place your index fingers just above your eyes and pull down while trying to raise your eyebrows - repeat 10 times
Eyes and Crows Feet
This ones easier said than done - I've not managed it yet!! - try raising your lower eyelids without moving your upper ones - repeat 10 times
Cheeks
Push your lips out and make a round shape, stretching forward, now smile as wide as possible - hold for a second and resume the round shape - repeat 10 times
Lips
1) Suck on your finger as hard as possible and then slowly remove it - repeat 10 times
2)
to get rid of smokers wrinkles! (STOP SMOKING) and hide your teeth with your lips and then make a small 'O' shape, keeping the lips as tense as possible smile as wide as possible.
Neck and chin
1) Looking straight ahead place the index finger and thumb on your neck and gently pull the skin down as you lift your head - repeat 10 times
2) keeping your mouth closed and your teeth together press the tip of your tongue against the bottom of your lower teeth, gradually increasing the pressure to the count of 10, hold for 6, and slowly release - at the same time, use 2 fingers at the hollow of your neck as resistance - gently pressing in.
3) jut your lower lip out as far as possibe, place your fingers on your collarbone and point your chin as high as possible and then pull the corners of your mouth down.
4) Place your thumb behind the bone just under your chin,
press tongue against your lower gums and pretend to touch
your tongue to your thumb.
5)
Tighten your chin muscle as firm as you can by
pushing your lower lip up and out as though pouting.
Tighten as hard as you can so chin turns white and dimpled.
6) Begin looking straight ahead with your chin level. Turn your head to the right so that it is even with your right shoulder and then push your head backwards. Hold 6-8 seconds. Return head to forward position with chin level. Turn your head to the left, even with your left shoulder. Push your head back and hold 6-8 seconds - repeat 6 times
A Facelift Without Surgery and for Free -
Wouldn't it be marvellous if someone told you that you could dispense with all those overpriced creams and treatments that, allegedly, promote youthfulness, increase weight loss, remove cellulite, wrinkles and saggy, baggy skin? And that the reason you could discard all these gimmicks, whose only effect has been on your wallet, is because you could achieve greater results for free (TIP: check out the other health and exercise links on this page) ......... more
Face Tapping, Stroking and Massage - Simple facial exercises from Fashion India -
If you want firmer facial skin, and want to look years younger just follow these ten exercises every morning and watch the age on your face fade away and your skin glow ......more
Flex Effect - Muscle Firming Techniques for the Face - flex effect increases the size of the muscles, firming the face, filling it out and creating lift....more
Face Lift Lab - a series of excercises designed to rejuvenate the facial muscles .....more
California Dental Speciality Group - A daily smile and facial excercise from the....more
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This information is not intended as medical advice, and should not be relied upon as a substitute for consultation with your doctor who is familiar with your medical needs. Please contact your doctor or healthcare provider before acting on any information you may find.
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