There are 44 muscles in the face and toning these muscles gives the face a brighter appearance, a natural lift , smoother skin,
and results in a younger look.

Use these face exercises to tighten up your skin and get it glowing - exercises the chin area to reduce those sagging jowels and 'turkey' neck.

The hardest part of these face exercises is keeping them up - try to get into a routine and do them every morning or every evening or when watching the tele or doing the ironing -
  with only 5-10 minutes of daily face exercises you should see results and that sagging face should slowly disappear.

Forehead
To firm up your forehead place your index fingers just above your eyes and pull down while trying to raise your eyebrows - repeat 10 times

Eyes and Crows Feet
This ones easier said than done - I've not managed it yet!! - try raising your lower eyelids without moving your upper ones - repeat 10 times

Cheeks
Push your lips out and make a round shape, stretching forward, now smile as wide as possible - hold for a second and resume the round shape - repeat 10 times

Lips
1) Suck on your finger as hard as possible and then slowly remove it - repeat 10 times

2) to get rid of smokers wrinkles! (STOP SMOKING) and hide your teeth with your lips and then make a small 'O' shape, keeping the lips as tense as possible smile as wide as possible.


Neck and chin
1) Looking straight ahead place the index finger and thumb on your neck and gently pull the skin down as you lift your head - repeat 10 times

2) keeping your mouth closed and your teeth together press the tip of your tongue against the bottom of your lower teeth, gradually increasing the pressure to the count of 10, hold for 6, and slowly release - at the same time, use 2 fingers at the hollow of your neck as resistance - gently pressing in.

3) jut your lower lip out as far as possibe, place your fingers on your collarbone and point your chin as high as possible and then pull the corners of your mouth down.

4) Place your thumb behind the bone just under your chin,
press tongue against your lower gums and pretend to touch
your tongue to your thumb.

5) Tighten your chin muscle as firm as you can by
pushing your lower lip up and out as though pouting.
Tighten as hard as you can so chin turns white and dimpled.

6) Begin looking straight ahead with your chin level. Turn your head to the right so that it is even with your right shoulder and then push your head backwards. Hold 6-8 seconds. Return head to forward position with chin level. Turn your head to the left, even with your left shoulder. Push your head back and hold 6-8 seconds - repeat 6 times

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